This is especially good during the fall and winter months. Cinnamon – Sprinkle a little bit of cinnamon into the shake. ![]() It’s perfect if you are looking to add a little more protein and love peanut butter flavor. Peanut Butter – Add 1-2 tablespoons of peanut butter to this keto shake recipe.Strawberries – Either use a strawberry or two as a garnish or toss a few in the keto milkshake.Try out some of these ideas to give you something new to taste: One thing that makes this keto milkshake recipe stand out is that it’s super versatile and you can do a lot with it. TIP: If you want the low carb milkshake super thick, you can freeze it for about 30 minutes and then blend again. Sit back and sip on your yummy keto shake! I like to add a bit of whipped cream and berries on top, but this is optional. TIP: Don’t over blend the ice because it will make the shake watered down. Toss all ingredients (except ice) into a blender.You are less than 5 minutes and 2 steps away from making the most amazing low carb milkshake ever! Besti Powdered Monk Fruit Allulose Blend.I use this stuff for myself and my kids ( here’s the kids’ version) all summer long… preferably with a keto vanilla milkshake in hand. It was formulated by an herbalist and nurse to be gentle, moisturizing, and super effective. I’ve been obsessed with Earth Mama sunscreen since I discovered it last year.įirst of all, this sunscreen truly works (really, really well!) – which is kind of the main thing you want your sunscreen to do, right?īut the difference is, it doesn’t have all the potentially harmful stuff – parabens, artificial fragrance, oxybenzone or octinoxate. If you’ve been following Wholesome Yum for a while, you know how much I believe in natural products – and that includes not only what you put in your body, but what you put on it, too. (You can also try other types of keto friendly milk here.)Īnd you know what else this keto milkshake pairs with perfectly? A sunny day – and a tube of Earth Mama Mineral Sunscreen. It’s everything you want in a low carb shake, and it’s perfect for sharing. This keto shake recipe is cold, frothy, and sooooo creamy thanks to a rich blend of heavy cream and coconut milk, along with some vanilla and powdered monk fruit allulose blend. ![]() (Spoiler alert: probably ALL the time.) So, let’s grab this keto milkshake recipe – it’s time for dessert! Is there anything better than a cold low carb milkshake on a hot summer day? I think not! My refined sugar-free milkshake can be made in just a few minutes, with a handful of pantry staples, which is great because you just never know when you’re going to be craving a keto vanilla milkshake. Thanks for supporting the brands that make this site possible! All opinions are my own and I only share products I personally love. This post is sponsored by Earth Mama Organics.
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